Living up to my beliefs, and my resolutions for 2009, I’ve finally managed to kick-start my overall fitness program by hitting the gym last night. Boy was it difficult to get started after months of rest!
I started slow and jogged for about 45 minutes, walking and jogging in between. Then I pumped some weights to fire up my muscles. Ended the session with a great sauna session.
Come to think of it, I actually went to the gym without a gameplan, and that’s bad! Without a plan, most people waste a lot of time walking around the gym wondering what to do next. In the end, they end up either totally clueless and didn’t do much, or waste too much time without working on the right muscles. Last night, I fell into that trap too. Since it was my first session after a long break, I guess it’s ok to just warm up a little.
Moving on, I’ll definitely work out a gym routine to maximise my gym efforts for maximum results, focusing on an overall “body-shrinking” plan, increasing stamina, and boost muscular fitness. Stay tuned for more fitness tips and progress reports.
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