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	<title>Kuan Yew’s Blog On Health, Fitness, Diet &#038; Weight Loss!</title>
	<link>http://kuanyew.com</link>
	<description>Simple secrets to improve your health, boost your fitness, choose the right diet and ultimately achieve your desired weight loss goals!</description>
	<pubDate>Wed, 06 Aug 2008 15:25:10 +0000</pubDate>
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		<title>Busy Busy Busy!!!</title>
		<link>http://kuanyew.com/random-musings/busy-busy-busy/</link>
		<comments>http://kuanyew.com/random-musings/busy-busy-busy/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 15:25:10 +0000</pubDate>
		<dc:creator>Kuan Yew</dc:creator>
		
		<category><![CDATA[Random Musings]]></category>

		<guid isPermaLink="false">http://kuanyew.com/random-musings/busy-busy-busy/</guid>
		<description><![CDATA[Very busy these days at the office :_(
But then again&#8230;.. as the saying goes, better be busy than free with nothing to do right!
I&#8217;ve been thinking, instead of talking about trivial daily stuff like what I ate and such, should I talk about something more cutting-edge like digital marketing and such?
I do happen to be [...]]]></description>
		<wfw:commentRss>http://kuanyew.com/random-musings/busy-busy-busy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Meet LeKuanLas from the Lord of the Blings</title>
		<link>http://kuanyew.com/random-musings/meet-lekuanlas-from-the-lord-of-the-blings/</link>
		<comments>http://kuanyew.com/random-musings/meet-lekuanlas-from-the-lord-of-the-blings/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 12:26:30 +0000</pubDate>
		<dc:creator>Kuan Yew</dc:creator>
		
		<category><![CDATA[Random Musings]]></category>

		<guid isPermaLink="false">http://kuanyew.com/random-musings/meet-lekuanlas-from-the-lord-of-the-blings/</guid>
		<description><![CDATA[I&#8217;ve been chosen as a committee member for my company&#8217;s upcoming company trip, and the head of committee communicated in languages like we were the fellowship of The Lord of The Rings.
Coincidently, I was given the Legolas character&#8230;
My name, Leong Kuan Yew, alternate ego, Legolas, therefore&#8230;.
Meet LeKuanLas!

You have my bow&#8230;
Show me where Mordor is and [...]]]></description>
		<wfw:commentRss>http://kuanyew.com/random-musings/meet-lekuanlas-from-the-lord-of-the-blings/feed/</wfw:commentRss>
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		<item>
		<title>Day 24 of my Super Weight Loss cum Body Toning Program</title>
		<link>http://kuanyew.com/weight-loss/day-24-of-my-super-weight-loss-cum-body-toning-program/</link>
		<comments>http://kuanyew.com/weight-loss/day-24-of-my-super-weight-loss-cum-body-toning-program/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 03:12:09 +0000</pubDate>
		<dc:creator>Kuan Yew</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://kuanyew.com/weight-loss/day-24-of-my-super-weight-loss-cum-body-toning-program/</guid>
		<description><![CDATA[It&#8217;s been 3 weeks plus now since I started my super weight loss and body toning program, progress has been slow for the past 7 days or so. What can I say, I fell sick.
Anyway, it&#8217;s time to pick up where I left off, time to hit the gym soon. There&#8217;ll be a slight change [...]]]></description>
		<wfw:commentRss>http://kuanyew.com/weight-loss/day-24-of-my-super-weight-loss-cum-body-toning-program/feed/</wfw:commentRss>
		</item>
		<item>
		<title>ScribeFire Rocks! Blog directly from your FireFox Browser!</title>
		<link>http://kuanyew.com/breaking-news/scribefire-rocks-blog-directly-from-your-firefox-browser/</link>
		<comments>http://kuanyew.com/breaking-news/scribefire-rocks-blog-directly-from-your-firefox-browser/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 03:55:39 +0000</pubDate>
		<dc:creator>Kuan Yew</dc:creator>
		
		<category><![CDATA[Digital Marketing]]></category>

		<category><![CDATA[Breaking News]]></category>

		<guid isPermaLink="false">http://kuanyew.com/breaking-news/scribefire-rocks-blog-directly-from-your-firefox-browser/</guid>
		<description><![CDATA[ScribeFire, a newly launched add-on to the FireFox web browser has made blogging easier than ever! By installing the ScribeFire add-on on your FireFox, you can instantly link it to your blog accounts and update your blogs right from FireFox!
When you install and configure it to your blog accounts, there&#8217;ll be a small yellow-orange note [...]]]></description>
		<wfw:commentRss>http://kuanyew.com/breaking-news/scribefire-rocks-blog-directly-from-your-firefox-browser/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Green tea, great for health and weight loss</title>
		<link>http://kuanyew.com/weight-loss/green-tea-great-for-health-and-weight-loss/</link>
		<comments>http://kuanyew.com/weight-loss/green-tea-great-for-health-and-weight-loss/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 17:43:57 +0000</pubDate>
		<dc:creator>Kuan Yew</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://kuanyew.com/weight-loss/green-tea-great-for-health-and-weight-loss/</guid>
		<description><![CDATA[Did you know that people in India and China have been consuming green tea for it’s numerous weight loss and other health benefits since a long, long time ago? It wasn’t until the last 5-10 years that western society discovered green tea’s advantages and started promoting it to their people.
Green tea my friends, have a [...]]]></description>
		<wfw:commentRss>http://kuanyew.com/weight-loss/green-tea-great-for-health-and-weight-loss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>If you don&#8217;t have it, fake it&#8230; does this really work?</title>
		<link>http://kuanyew.com/random-musings/if-you-dont-have-it-fake-it-does-this-really-work/</link>
		<comments>http://kuanyew.com/random-musings/if-you-dont-have-it-fake-it-does-this-really-work/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 17:17:02 +0000</pubDate>
		<dc:creator>Kuan Yew</dc:creator>
		
		<category><![CDATA[Random Musings]]></category>

		<guid isPermaLink="false">http://kuanyew.com/random-musings/if-you-dont-have-it-fake-it-does-this-really-work/</guid>
		<description><![CDATA[Here&#8217;s an excellent video from Thailand to answer the question, watch and find out for yourself lol



Share This
]]></description>
		<wfw:commentRss>http://kuanyew.com/random-musings/if-you-dont-have-it-fake-it-does-this-really-work/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Boost muscular fitness with the one set secret technique!</title>
		<link>http://kuanyew.com/weight-training/boost-muscular-fitness-with-the-one-set-secret-technique/</link>
		<comments>http://kuanyew.com/weight-training/boost-muscular-fitness-with-the-one-set-secret-technique/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 12:28:28 +0000</pubDate>
		<dc:creator>Kuan Yew</dc:creator>
		
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://kuanyew.com/weight-training/boost-muscular-fitness-with-the-one-set-secret-technique/</guid>
		<description><![CDATA[Tone your muscles, jazz up your appearance and fight age-related muscle loss with weight training in just 20-30 minutes a day!
Surf any body building sites or articles and you&#8217;ll find an endless series of articles or tips that teach you to do 3 or 5 sets of repetitions and what not. To do a full [...]]]></description>
		<wfw:commentRss>http://kuanyew.com/weight-training/boost-muscular-fitness-with-the-one-set-secret-technique/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Day 18 of My Super Weight Loss Cum Body Toning Project</title>
		<link>http://kuanyew.com/weight-loss/day-18-of-my-super-weight-loss-cum-body-toning-project/</link>
		<comments>http://kuanyew.com/weight-loss/day-18-of-my-super-weight-loss-cum-body-toning-project/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 06:35:31 +0000</pubDate>
		<dc:creator>Kuan Yew</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://kuanyew.com/weight-loss/day-18-of-my-super-weight-loss-cum-body-toning-project/</guid>
		<description><![CDATA[Sigh&#8230;..still a little sick, I think I need more sleep, more rest, and definitely less work in order to get better. Anyways, breakfast was slightly heavy today, and lunch was back to cereals, yummy&#8230;



Share This
]]></description>
		<wfw:commentRss>http://kuanyew.com/weight-loss/day-18-of-my-super-weight-loss-cum-body-toning-project/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Day 17 of My Super Weight Loss Cum Body Toning Project</title>
		<link>http://kuanyew.com/weight-loss/day-17-of-my-super-weight-loss-cum-body-toning-project/</link>
		<comments>http://kuanyew.com/weight-loss/day-17-of-my-super-weight-loss-cum-body-toning-project/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 06:06:55 +0000</pubDate>
		<dc:creator>Kuan Yew</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://kuanyew.com/weight-loss/day-17-of-my-super-weight-loss-cum-body-toning-project/</guid>
		<description><![CDATA[Today I committed a BIG weight loss sin - I skipped a meal!
How is that a sin? Well, skipping meals will only lead to one thing, you get hungrier and you binge on the next meal feeling it&#8217;s ok coz you&#8217;ve skipped the meal before right?  WRONG!
It&#8217;s the worst that could happen, you lose balance [...]]]></description>
		<wfw:commentRss>http://kuanyew.com/weight-loss/day-17-of-my-super-weight-loss-cum-body-toning-project/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Top 3 Reasons Why People Fail To Lose Weight And How To Deal With Weight Loss Better</title>
		<link>http://kuanyew.com/weight-loss/top-3-reasons-why-people-fail-to-lose-weight-and-how-to-deal-with-weight-loss-better/</link>
		<comments>http://kuanyew.com/weight-loss/top-3-reasons-why-people-fail-to-lose-weight-and-how-to-deal-with-weight-loss-better/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 15:22:05 +0000</pubDate>
		<dc:creator>Kuan Yew</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://kuanyew.com/weight-loss/top-3-reasons-why-people-fail-to-lose-weight-and-how-to-deal-with-weight-loss-better/</guid>
		<description><![CDATA[The level of obesity is at an all time high at the moment especially in America. From statistics collected, the average weight loss experienced by those who were on a diet plan were a mere 5-8 pounds annually. To investigate the matter further, a small survey was carried out on the subject matter and these [...]]]></description>
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