Meet LeKuanLas from the Lord of the Blings
I’ve been chosen as a committee member for my company’s upcoming company trip, and the head of committee communicated in languages like we were the fellowship of The Lord of The Rings.
Coincidently, I was given the Legolas character…
My name, Leong Kuan Yew, alternate ego, Legolas, therefore….
Meet LeKuanLas!
You have my bow…
Show me where Mordor is and I’ll send my blazing arrows there!
Lol, what do you think?
Day 24 of my Super Weight Loss cum Body Toning Program
It’s been 3 weeks plus now since I started my super weight loss and body toning program, progress has been slow for the past 7 days or so. What can I say, I fell sick.
Anyway, it’s time to pick up where I left off, time to hit the gym soon. There’ll be a slight change in my workout routine, where I’ll make good use of the secret one set technique to save time and make each gym session more productive.
Oh, I’ve started drinking green tea now, if my calculations are right, I should be announcing positive progress results real soon! Cool!
ScribeFire Rocks! Blog directly from your FireFox Browser!
ScribeFire, a newly launched add-on to the FireFox web browser has made blogging easier than ever! By installing the ScribeFire add-on on your FireFox, you can instantly link it to your blog accounts and update your blogs right from FireFox!
When you install and configure it to your blog accounts, there’ll be a small yellow-orange note icon at the bottom of your FireFox. Just click it and a small window will appear. From there, you have the WYSWYG editor to type in your blog post. Feel free to add images from Flickr, YoutubeVideos, images and such as you go along.
Once done, choose your category, edit your time stamp if you want to and do any other settings you want, click publish and you’re done - your blog would have the new post updated, without you even visiting your site!
ADVANTAGES
Blog from anywhere - surf the internet, read something interesting, quickly write a few lines or copy and paste it, and blog it! Ain’t that easy?
THE GOLDMINE FOR SERIAL / MULTIPLE BLOGS BLOGGERS
You can set more than one blog account! Imagine setting up 5, 10 or even 20 blogs on different topics, just add them to ScribeFire and you can update each of them without even logging into anyone of them! That makes updating blog posts super easy, and super fast! Kudos to the team at ScribeFire!
FOR AFFILIATE MARKETERS
Leverage on ScribeFire QuickAds and start having the top related ads from a list of the most reputable ad networks such as GoogleAdSense, Kontera, Advertising.com, IntelliText and a whole lot more.
TOO GOOD TO BE TRUE - ENJOY IT!
Yes, this is truly too good to be true, but it’s true so enjoy it! Find out more at ScribeFire.com
Green tea, great for health and weight loss
Did you know that people in
Green tea my friends, have a lot of benefits when it comes to weight loss. Compared to coffee that can actually make you go fatter, green tea is almost the exact opposite making it one of the best natural weight loss drinks to be consumed. The best part is, it comes without all the negative side effects. The only known side effect of green tea is insomnia due to the caffeine in it but this is nothing compared to the amount of caffeine found in coffee.
Green tea, when combined with other weight loss food and activities, can help you lose weight significantly. Eat healthily, exercise on a regular basis and add green tea to your daily diet and you could be looking at the most effective weight loss methods ever. Not only will you lose weight fast, you’ll also enjoy the many other benefits of green tea.
Let’s dive into this further, green tea is a very powerful anti-oxidant drink and it reduces the risk of cancer. It prevents bladder cancer, breast cancer, oesophageal cancer, colorectal and lung cancer, pancreatic, skin, and prostate cancer, and stomach cancer. Besides all that, let’s see what it does to your body in helping you lose weight.
Green tea boosts your metabolism thus stimulating your body to burn calories at a much faster pace. A particular study conducted by American Journal of Clinical Nutrition proved that all people who had regular intake of green tea and caffeine were burning calories at a much quicker pace in comparison to those who did not have them.
Plus, green tea improves your digestive and bowel movements and it protects your liver against various toxic substances. This is why it prevents liver cancer. It also reduces your cholesterol level and helps prevent cardiovascular diseases and atherosclerosis. It also boosts your immunity system to give you an improved mental health.
Wait, there’s more! Green tea is very effective in controlling your blood sugar level. By maintaining your blood sugar level with green tea, you won’t feel hungry so fast, making you eat less and further helps you to lose weight. Green tea is one of the best natural diet suppressant that comes with many other health benefits instead of side effects like what other manufactured diet suppressants out there.
So, my friends, what are you waiting for? Go grab some green tea from the supermarket and start adding it to your daily diet today!
To your weight loss success!
Cheers!
If you don’t have it, fake it… does this really work?
Here’s an excellent video from Thailand to answer the question, watch and find out for yourself lol
