Day 17 of My Super Weight Loss Cum Body Toning Project
Today I committed a BIG weight loss sin - I skipped a meal!
How is that a sin? Well, skipping meals will only lead to one thing, you get hungrier and you binge on the next meal feeling it’s ok coz you’ve skipped the meal before right? WRONG!
It’s the worst that could happen, you lose balance and by binging on the next meal, your body gets much more food than it requires, leading to a lot of wastage turning into extra fats!
Sigh……
It started with breakfast…
Breakfast was ok, errr the sausage, we only had 2 left, so we cut it into a few pieces and shared hehehe
Then, I skipped lunch coz I was too busy working, I almost skipped dinner too, until it was at about 9.30 pm and I had a little bit of time to eat, and so I ate. Skipped lunch, dinner at 9.30pm, you can only imagine how much I would love to eat a nice meal at that time, and so I did…
I had fried rice (carbo!), black pepper pork belly soup and chinese tea
Now those food don’t sound like something one would have when undergoing a weight loss plan do they? lol
July 28th, 2008 at 12:45 am
its okay la. just try to keep the meal skipping down to a minimum.
The meal you had wasnt a big, binging meal anyways… Looks like a nice balance carb meal. Carb isnt ALL evil anyways, you need the energy in cardio activities.
So the secret to not skipping a meal is a protein shake, as you know. Just gulp one down, doesnt even take 5 mins.