Comments on: Boost muscular fitness with the one set secret technique! http://kuanyew.com/-2-2-2-2-2-2-2-2-2/boost-muscular-fitness-with-the-one-set-secret-technique/ The world is going digital, keep up or lose your market share! Wed, 07 Jan 2009 04:21:50 +0000 http://wordpress.org/?v=2.6 By: Kuan Yew http://kuanyew.com/-2-2-2-2-2-2-2-2-2/boost-muscular-fitness-with-the-one-set-secret-technique/#comment-1027 Kuan Yew Mon, 28 Jul 2008 02:45:12 +0000 http://kuanyew.com/weight-training/boost-muscular-fitness-with-the-one-set-secret-technique/#comment-1027 I think the one set technique works, and I think it works better for newbies as compared to those who already have been lifting weights for some time. In the end, coming back to basics, the theory is right, tire down and stress your muscles, eat protein and let it heal and grow. Whichever technique you use, you just gotta make sure you follow the theory ;) Also, it depends a lot on what is the desired outcome that you wanna get, if it's to go bulky, psychology alone would tell us that doing more reps would be good lol However, if you're on a toning project, just doing one set with weights honestly enough to tire down and stress your muscles, it would work just fine, plus, it saves time, it's always difficult for newbies to commit time in the gym, with this one set technique, I can get a workout AND do my cardio, all within a one hour time-frame, not too bad an option I'd say ;) www.bodybuilding.com yeap! that's a great site with lots and lots of info, I do visit them every now and then just to keep up with what's news :) I think the one set technique works, and I think it works better for newbies as compared to those who already have been lifting weights for some time.

In the end, coming back to basics, the theory is right, tire down and stress your muscles, eat protein and let it heal and grow. Whichever technique you use, you just gotta make sure you follow the theory ;)

Also, it depends a lot on what is the desired outcome that you wanna get, if it’s to go bulky, psychology alone would tell us that doing more reps would be good lol

However, if you’re on a toning project, just doing one set with weights honestly enough to tire down and stress your muscles, it would work just fine, plus, it saves time, it’s always difficult for newbies to commit time in the gym, with this one set technique, I can get a workout AND do my cardio, all within a one hour time-frame, not too bad an option I’d say ;)

http://www.bodybuilding.com yeap! that’s a great site with lots and lots of info, I do visit them every now and then just to keep up with what’s news :)

]]> By: WanKidd http://kuanyew.com/-2-2-2-2-2-2-2-2-2/boost-muscular-fitness-with-the-one-set-secret-technique/#comment-1026 WanKidd Mon, 28 Jul 2008 00:51:35 +0000 http://kuanyew.com/weight-training/boost-muscular-fitness-with-the-one-set-secret-technique/#comment-1026 The caveat is using the PROPER weight that will TIRE your muscles in 12 reps. I couldnt find the weight to do that. 12 reps? Maybe for newbie gains. Or just for a whole body workout thing like in body pump workout sessions. Im not sold on this whole idea, though. Try looking up body splits, HVT, Push/Pull splits for a good bodybuilding program at www.bodybuilding.com The caveat is using the PROPER weight that will TIRE your muscles in 12 reps.
I couldnt find the weight to do that. 12 reps? Maybe for newbie gains. Or just for a whole body workout thing like in body pump workout sessions.

Im not sold on this whole idea, though.

Try looking up body splits, HVT, Push/Pull splits for a good bodybuilding program at http://www.bodybuilding.com

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